学生资源
Helping a Friend in Crisis
Know the warning signs of suicide/self harm:
- Direct or indirect threats to killing or hurting oneself, talking or writing about 死亡，垂死，自杀
- Expressions of hopelessness and helplessness, feeling trapped
- Past attempts at suicide or self-harming behavior
- Suicide planning behavior, acquiring means
- Putting affairs in order, giving away prized possessions
- Reckless and risky behavior, demonstrating no care for self, includes excessive substance 使用
- Withdrawal from friends and family, doesn’t want to leave room
- Unexplained anger, aggression, or irritability
- Presence of a significant loss in the life of the individual
Take steps to show you care and give hope:
问
- Tell them what you are seeing and communicate that you care for them. “我担心 about you beca使用 you have not been going to class lately”, or “You look like you are sad and really upset.”
- 问 them how they are doing. “Can you tell me how you are doing?或者“发生什么事了? 最近和你在一起?"
- When in doubt, ask the question directly. “Are you thinking about suicide?“,” you so upset that you are thinking about hurting yourself?" Even though this question is difficult to ask, it is important. If you can’t ask this question, find someone 谁能帮你?.
听
- 听 to the problem, giving your full attention.
- Don’t rush to judgment.
- Validate your friend's experience and be empathetic to what they are feeling.
- Reflect back to them what you hear them saying and how they are feeling.
请参考
- Know the resources that are available and give options so that they can know where 去寻求帮助. Prepare your friend for what they might expect if they follow your 建议.
- 问 them if you can help them make a call or if you could walk with them to see a 专业.
- Try to get a commitment from them to seek help.
- Check back with your friend to verify if they followed up on their commitment and 听听是怎么回事.
If you believe that the danger level is high and that your friend is out of control and unable to protect themselves, try not to leave them alone. Call Student Counseling Services, 365bet campus police, or dial 911 for the Clarksville Police Department immediately.
Important Contact Numbers
Student Counseling Services Office (Ard建筑): 931-221-6162
365bet Campus Police: 931-221-7786
Clarksville Police Department: 911
Suicide Crisis Hotline: 988
Mental Health Screening
Are you unsure if you or someone you care about needs to seek counseling services? Your mental and emotional health is an important part of your well-being and greatly affects your academic goals. This online screening is completely anonymous and only 只需要几分钟!
在线资源
Ulifeline: College mental health, self-assessments, self help resources
To Write Love on Her Arms: Help for those struggling with depression, bipolar disorder, self harming behaviors
我们中的一半: Videos, personal stories, self help resources
反思喝: Assess drinking habits, tools for change
项目了解: Information about treatment for addiction
Alcohol and Marijuana Screening
酒精eCheckUpToGo
什么是酒精 e-CheckUpToGo?
酒精 e-CheckUpToGo is an interactive web survey that allows college and university students to enter information about their drinking patterns and receive feedback about their 使用 of 酒精. 的 assessment takes about 6-7 minutes to complete, is self-guided, and requires no face-to-face contact time with a counselor or administrator.
它有什么用??
When you access the Alcohol e-CheckUpToGo, you are prompted to enter information about yourself. In addition to demographic information, it will ask you to enter information about your drinking habits, family history, and to complete the World Health Organization’s AUDIT.
After all information has been entered, you submit the form. 的 information you entered is then validated and processed. 酒精 e-CheckUpToGo calculates a number of variables and compares your responses to national and local 学院的规范. 的n, your personalized feedback is displayed in an easy-to-read format.
大麻 eCheckUpToGo
什么是大麻? e-CheckUpToGo?
大麻 e-CheckUpToGo is a marijuana-specific brief assessment and feedback tool designed to reduce marijuana 使用 among college students. 的 assessment takes about 10-15 minutes to complete, is self-guided, and requires no face-to-face contact time with a counselor or administrator.
它能做什么??
When you access the Marijuana e-CheckUpToGo, you are prompted to enter information about yourself. In addition to demographic information, you enter information about your 使用 of marijuana, spending patterns, 还有你的生活方式. After all information has been entered, you submit the form. 的 information you entered is validated and then processed. 大麻 e-CheckUpToGo calculates a number of variables and compares your responses to national and local 学院的规范. 的n, that information is displayed in an easy-to-read format.